Module One - MIND

State, Story Strategy
Priming
Rewire theSubconscious

Module Two - Exercise

My PT Hub
Foundation vs Accessory
Reps, Sets and Rest
Habit of Focus
Raise Your Standards

Module Three - Diet

Module Four - Tiny Habits

Anti-Iflammatory Diet
Tiny Habits
Eating Guidelines
Plant Protein
Smart Goals

The Ultimate Female Weight Loss and Lifestyle Formula

Member Area

ARE YOU READY TO RE-CREATE YOUR BODY?

MEET YOUR TRAINER

MEL LAUREN

 

"I set out to create a weight loss and muscle building 

blueprint for females who want and deserve a

lifelong solution for healthy living and

body confidence"