Module One - MIND
State, Story Strategy
Priming
Rewire theSubconscious
Module Two - Exercise
My PT Hub
Foundation vs Accessory
Reps, Sets and Rest
Habit of Focus
Raise Your Standards
Module Three - Diet
Module Four - Tiny Habits
Anti-Iflammatory Diet
Tiny Habits
Eating Guidelines
Plant Protein
Smart Goals
The Ultimate Female Weight Loss and Lifestyle Formula
Member Area
ARE YOU READY TO RE-CREATE YOUR BODY?
MEET YOUR TRAINER
MEL LAUREN
"I set out to create a weight loss and muscle building
blueprint for females who want and deserve a
lifelong solution for healthy living and
body confidence"
