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    The number one proven pre-workout supplement you should take

    The number one proven pre-workout supplement you should take

    Bazillions of supplements boast more weight loss, bigger muscle and energy up the whazoo. I’m not buying it and neither should you. ...

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    Toning vs Sculpting What's Best for You

    Toning vs Sculpting What's Best for You

    2 Need to Know Techniques to Obtain Truly Awesome Results

    2 Need to Know Techniques to Obtain Truly Awesome Results

    Want to Lose 10-20 lbs?  Do What I Did. [5 Simple Tips]

    Want to Lose 10-20 lbs?  Do What I Did. [5 Simple Tips]

    You're Missing a 1/3 of Your Glute Gains

    You're Missing a 1/3 of Your Glute Gains

    Number one tip to lose weight that you can do right now

    Number one tip to lose weight that you can do right now

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    mel@mellaurenfitness.com

    ABOUT

    I'm an entrepreneur, and I've devoted my life to female health and empowerment... everything from personal training, behavior change, hormone balancing and diet. I've made television appearances on Fox 11, and I've worked with Green Bay Packers wives, on air news anchors, house wives and business professionals. I believe life is about raising your standards, breaking rules and having firm boundaries. My mission: showing women how they can  reach their goals and live their dreams doing it.

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