Can I get toned from 5 lb weights? Sure, why not? Start with the lightest weight if that’s what you have available. I mean it won't benefit you to wait another day. So grab up those 5 and 10 pounders and start pumping!
But don’t stop there. Lifting heavy results - I wouldn't consider myself to be bulky or manly. You can’t stop there and expect to see real change in your body. You’re just spinning your wheels and not getting closer to your goals. The only way to continue to s
StartFragment Have you heard the expression “muscle confusion?” It’s not when you walk into the gym and don’t know what the heck you're doing. Muscle confusion is the idea that when you frequently change up movements and training stimuli it keeps the muscle from getting efficient (which leads to stalled progress). This variety and novelty can be associated with a better workout, especially to the newer exerciser. Don’t be fooled though. Even though you might burn a few more c
StartFragment A lot of things in life are a freakin pain in my neck, like “dry clean only” garments (give me a break) or people leisurely cruising in the passing lane (drive much??). But it seems like back pain is a bigger problem for many of my clients. So I put together a quick list of 5 things that you should be doing to alleviate or avoid back problems...and as you'll find out many many other chronic ailments 1. Work on Mobility in your Hips. Prolonged sitting over weeks,