Whenever I train with people, especially women, I get the comment “I do not want to bulk up. I just want to tone.” I usually go into a quick explanation as to why that should not be a concern. They should be more concerned about not lifting intense enough to get the significant results they are after or simply known as “toning.” Although, this generalization is not going to apply to every women I train. You’"ll see the occasional woman at the gym with definition that rivals