Bazillions of supplements boast more weight loss, bigger muscle and energy up the whazoo. I’m not buying it and neither should you. Although, an old standby may be as close as you can get to any ergogenic effects and it just so happens to be on top of the ingredient list of most of these over-price over-advertised and over-promising pills. Caffeine has been shown to have performance enhancing property. It stimulates lypolisis, which is the process of breaking down fatty

Fast twitch and slow twitch, individuals normally have both types 50/50, so how come no matter how much weight you lift your arms look scrawny or maybe instead you can not keep up with the seemingly endless lunges in your girlfriend’s fitness class. Three major fiber types ■ slow twitch—endurance fibers ■fast twitch-A—resist fatigue and between the two extremes of ST and FT -B fibers ■ fast twitch-B—power fibers Slow twitch fibers (type one) aid in activities such as

Is it better to drink warm water or cold water? A couple different trains of thought reside behind the answer of this question depending on the individual and the circumstance. You might have heard it is better to drink warm water with a meal or cold water when trying to lose weight, but why? The logic: Digestion is made easier when warm water is consumed rather than cold. Cold water constricts the blood vessel surrounding the stomach making digestion less effective, because