Variety may be the spice of life, but too many options may make it difficult to make the right choice when we are trying to lose weight. The solution is referred to as automated eating. Automated eating makes it a thoughtless process to consume the correct amount of calories to lose weight and eat the right kinds of food to fulfill our nutritional needs. By no means do I expect anyone to eat like a Zombie, I just want to make it as easy as possible to achieve your goals. So w