6 Week Spring Break Body
FUN and Challenging workouts sent directly to your phone via app that will help you shed fat, sculpt muscle and define your abs.
Mel coaching you through weekly LIVE check-in to answer any questions and offer support and guidance
FUN Confidence Building Challenges to help you learn STRATEGIES to break through mental road blocks and bad habits
Simple Plant-Based Eating Plan to help you shed weight and build sexy muscle that will improve your overall health and youthful appearance
Access to the private Challenge Facebook Group for daily motivation, accountability, support and tips. You won't be doing this alone.
**Challenge STARTS Monday, February 20th. Sign up TODAY!
Can you dedicate 6 Weeks to change your lifestyle
Mel is serious about getting you results, but she is encouraging and approachable, not strict and intimidating. I have already seen an awesome transformation. There is definition in areas of my body I could never quite target before.
-Gina Leonardelli, Mental Health Therapist
Everything You Need
Warmer weather is right around the corner (I have to believe that lol) and you want to be prepared, right?
The 6 Week Spring Break Body Challenge will give you the exact workouts and meal plan to reach your goals!
During the six week program you'll learn the tools necessary to build new healthy habits and break through mental barriers, which are the real reasons losing weight and keeping it off is so freakin difficult.
The group will give you daily motivation and support you will need to keep you moving forward when real life gets in the way
Are you motivated to do the work but want a comprehensive plan that takes all the guess work out of getting fit?
Enjoy the journey of becoming healthy and fit for life instead of agonizing over one short term crash diet to the next.
Don't miss this awesome experience!! 6 Weeks from now you will be happy you did!
"It's not a matter of Willpower It's a matter of Design"
In a few short months Mel was able to help me reach many of my goals, taking my fitness to another level. The amount of knowledge Mel has in her arsenal is unbelievable.
-Rebecca Arnold, Patient Service Manager
Would you like to lose 6-15lbs before hitting the white sand beaches?
Spring break is right around the corner...are you ready for shorts, tank tops and swim suits?
Are you motivated by the thought fun in the sun and umbrella drinks but confused on what's the best approach to losing weight?
Are you feeling burnt out from all the cardio and still not seeing the results you desire?
Would you like to learn how to make healthy habit just that, habits?
Do you need accountability, support and motivation to keep you on track?